The good news is that there are several ways to improve the appearance of this “flap” of skin. Some are everyday habits, and others are procedures that may be recommended depending on each individual case.
Anatomy
1. Balanced diet and physical activity
Maintaining a healthy weight helps reduce fat in the lower abdominal area. Activities such as walking, deep abdominal exercises, and gentle weight training can help.
2. Core strengthening
Exercises focused on the pelvic floor and deep muscles (such as diaphragma
3. Scar massage and care
A gentle massage, performed when authorized by the doctor (as it is recommended not to have massages during the first year postpartum), helps to make tissues more flexible and reduce internal tension.
4. Non-invasive aesthetic treatments
Therapies such as radiofrequency, slimming massages, acoustic waves, or procedures to improve skin firmness may be recommended. They don’t replace healthy habits, but they can help achieve better results.
Anatomy
5. Reconstructive surgery
When the fold is very pronounced or there are irreversible changes in the internal tissues, a plastic surgeon can advise on corrective options.
If the flap causes discomfort, pain, frequent irritation, or affects your well-being, it’s advisable to consult a doctor. You should also consult a doctor if you’re considering any cosmetic or surgical treatment, to receive recommendations tailored to your individual situation.
