Cancer is “afraid” of these 8 foods.

3. Broccoli – an important source of antioxidants

Broccoli is rich in sulforaphane, a compound that strengthens the body’s natural defenses and helps eliminate carcinogens.

Protects against: breast, liver, lung, prostate, stomach and bladder cancer.

How to eat it: Broccoli is very versatile: add it to salads, stir-fries, or even pizza for an extra nutritional boost.